The number one reason that people cite for not exercising is lack of time.  FIT10 is a full-body comprehensive exercise program that builds strength, lean muscle mass and cardiovascular fitness, in only 10 minutes a day.

FIT10 – A Safe and Effective Exercise Program

  • FIT10 is extremely safe and can be used by people with bad backs and or people with joint pains or problems.  Basic exercises can be done standing or sitting.
  • FIT10 is for anyone wanting to look and feel better, reduce body fat, increase lean muscle mass (fastest way to burn calories), increase flexibility, strengthen their back (without lifting), and tighten and firm their butt and legs.

The Meaning and Benefits of the FIT10

FIT10 stands for :
10 minutes a day

The FIT10 program provides a complete fitness program that includes the following:

  • Cardiovascular conditioning
  • Flexibility
  • Muscle balance
  • Strength
  • Endurance

Why Those Using FIT10 Stick With It!

  • No Gym Memberships
  • No increasing repetitions
  • No long workouts
  • No soreness
  • Complete cardiovascular and strength training in just 10 minutes


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